National Institute of Health (NIH) page uses height and weight (English or metric) to determine amount of body fat. - Read more

Offers a searchable directory of nutrition facts and printable food labels. Includes a daily calorie requirement tool to determine daily calorie needs. - Read more

Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. - Read more

A diet portal featuring free diet plans and programmes with a powerful online diet diary. - Read more

Offers tables for men and women, with adjustments for older and younger individuals. Includes explanation of results. - Read more

Weight loss and calorie calculators and information. - Read more

Provides calculators for activities and foods, as well as diet and weight loss tips, and tutorial. - Read more

Lose weight through healthy eating and exercise. Support, diet tips and chat room. - Read more

Includes nutritional information on individual food items, with breakdown of calories, carb, fat, and various vitamins and minerals. - Read more

Has articles, links, and reviews about dieting, nutrition, exercise, and other heath related issues. Contribute an article to be considered for posting. - Read more

Reviews the general guidelines and the positive and negative aspects of most popular diets. Includes a selection of weight loss tools and a forum. - Read more

Resource for weight loss and exercise information, and low fat recipes. - Read more

Individualized diets to lower weight, cholesterol, triglyceride, blood pressure, and blood sugar. Tips, books, online nutrient analysis of your diet, plus nutrition counseling with a dietitian. - Read more

Provides a free diet and exercise plan, with an explanation of each phase, and an analysis of common advice. Also includes a comparison of popular diet programs. - Read more

Free food and exercise logging web application that tracks, analyzes, and graphs calories in, calories out, nutrients, weight, body fat, and BMI. Also allows weight goal and nutrition target setting. - Read more

Download the Agile Body Mass Index Calculator 1.0 to calculates BMI using height, weight and gender. - Read more

Provides weight management resources, tools, and recipes. - Read more

Calorie and BMI calculators. - Read more

Find resources for staying healthy and fit. Content includes news, success stories, articles, a forum, and diets. - Read more

Provides information on programs, ebooks, articles, diets, tips and tools. - Read more